10 Easy Keto Lunch Ideas – Lunch Ideas for Work

The Keto diet is growing in popularity day by day and there is no sign of stopping. And if you are looking for Easy Keto Lunch Ideas For Work then this article is for you.

Some people think a keto diet is just impossible because they just don’t want to cut their favorite carbs. They always have excuses to make. But to tell you there are tons of delicious food ideas you can enjoy while on the keto diet. So to make your life easy and save some time we have gathered 15 Quick & Easy Keto Lunch Ideas for work


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10 Easy Keto Lunch Ideas

Before we jump to recipes let’s discuss what you can eat for keto lunch.

According to Wikipedia, The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

As mentioned keto diet is effective for burning fats and making you healthier. You must consume foods rich in protein and healthy fat. To achieve your desired result, you need to make a list of keto lunch recipe ideas. You can include veggies like celery, spinach, other leafy vegetables, and more. In case you are wondering to include meat, you can but there has to be low carb. Some of the recommended meat are chicken breast, turkey, ham, etc.

With that said let’s dive into Keto Lunch Ideas For Work.

10) Big Mac Salad – Cheeseburger Salad Recipe

This easy low-carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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9) Keto Lunch Ideas – Italian Rollups

High fat, Keto Italian sub-roll-up lunch with 20g of fat, 10g of protein, and less than 1 net carb. The perfect Keto lunch.

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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8) Keto Pork Stir Fry

For a busy afternoon, a tasty keto lunch idea. Filled with veggies and mushrooms you can make keto pork stir fry in no time.

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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7) Easy Keto Chicken Breast Roll-Up

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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6) Parmesan Zucchini Crisps

Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients!

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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5) Keto Pizza


This keto pizza recipe will cure both your pizza and BBQ cravings!

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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4) Cobb Egg Salad

A super combination of bacon, cheese, avocado, and tomatoes. For healthy lunch ideas, cobb egg salad is the perfect recipe.

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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3) Cheesy Bacon Stuffed Mini Peppers

These Cheesy Bacon Stuffed Mini Peppers are the perfect crowd-pleasing appetizer! They’re stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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2) Keto Zucchini Boats

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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1) Chicken, Bacon, Avocado Ranch Lettuce Wraps

There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthily.

10 Easy Keto Lunch Ideas - Lunch Ideas for Work

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These are 10 Best Keto Lunch Ideas you can try and enjoy.

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