The Keto diet is growing in popularity day by day and there is no sign of stopping. Anf if you are looking for Easy Keto Lunch Ideas For Work then this article is for you.
Some people think a keto diet is just impossible because they just don’t want to cut their favorite carbs. They always have excuses to make. But to tell you there are tons of delicious food ideas you can enjoy while on the keto diet. So to make your life easy and save some time we have gathered 15 Quick & Easy Keto Lunch Ideas for work.
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10 Easy Keto Lunch Ideas
Before we jump to recipes let’s discuss what you can eat for keto lunch.
According to Wikipedia, The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
As mentioned keto diet is effective for burning fats and making you healthier. You must consume foods rich in protein and healthy fat. In order to achieve your desired result, you need to make a list of keto lunch recipes ideas. You can include veggies like celery, spinach, other leafy vegetables, and more. In case you are wondering to include meat, you can but there has to be low carb. Some of the recommended meat are chicken breast, turkey, ham, etc.
With that said let’s dive into Keto Lunch Ideas For Work.
10) Big Mac Salad – Cheeseburger Salad Recipe
This easy low-carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.
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9) Keto Lunch Ideas – Italian Rollups
High fat, Keto Italian sub-roll-up lunch with 20g of fat, 10g of protein, and less than 1 net carb. The perfect Keto lunch.
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8) Keto Pork Stir Fry
For a busy afternoon, a tasty keto lunch idea. Filled with veggies and mushrooms you can make keto pork stir fry in no time.
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7) Easy Keto Chicken Breast Roll-Up
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6) Parmesan Zucchini Crisps
Parmesan Zucchini Crisps are a highly addictive healthy snack that is incredibly simple and easy to make with just two ingredients!
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5) Keto Pizza
This keto pizza recipe will cure both your pizza and BBQ cravings!
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4) Cobb Egg Salad
A super combination of bacon, cheese, avocado, and tomatoes. For healthy lunch ideas, cobb egg salad is the perfect recipe.
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3) Cheesy Bacon Stuffed Mini Peppers
These Cheesy Bacon Stuffed Mini Peppers are the perfect crowd-pleasing appetizer! They’re stuffed with two kinds of cheese, bacon, and more, then baked till melty and delicious!
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2) Keto Zucchini Boats
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1) Chicken, Bacon, Avocado Ranch Lettuce Wraps
There’s something simple, flavorful, and fresh about these lettuce wraps. Even though there’s bacon in them, they taste light and fresh. My husband even said he felt like he was eating healthy.
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