White Foods and black Foods are perhaps the most unknown foods you enjoy. I mean how many of you can name a healthy white food, if asked you can tell plenty of green foods.
As they say “Eat The Rainbow” but you can also find many healthy foods that are white like Banana (Technically), Raddish, Garlic, and many more.
So if you are looking for some White Foods Ideas here are 10 White Foods.
10 White Foods List
Frist White Food on the list is Cauliflower. Cauliflower is one of the most nutritious vegetables around, it contains vitamin c great for boosting the immunity system. Cauliflower is also known to reduce inflammation and the risk of heart disease. It also has nutrients called choline that may develop a better memory.
Cauliflower can use be used to increase energy and improve skin health. It’s also rich in fiber and other vitamins. Cauliflower should be eaten as fresh as possible or it won’t last long in the fridge.
2. Egg White
One of the Superfoods present on the planet is Egg White. Egg white is a rich source of protein and is low in calories and fat. Other minreals that egg white contain are magensiun, postaaisumm, and selenium.
Egg white is a favorite food of athletes. many athletes around the world consume egg white daily as they help in weight loss and provides a good amount of protein to your body.
Being low in fat and high in rich minerals, Egg White should be on your diet.
A beverage on the list is Milk. Milk is one of the healthiest food you should drink daily. Milk is rich in calcium which is crucial for your bone health. It is also high in vitamins A and D and minerals such as magnesium, zinc, and more.
Milk is known to increase muscle mass and its also provide carbohydrate through lactose. Drinking Milk regularly can prevent bone fractures and maintain a healthy weight.
According to Ayurveda, Milk should be consumed before bedtime and night is the only best time to drink milk. It is considered that drinking milk at night helps with your digestion.
Oats are the best food you can eat in the morning. It’s a cereal that is high in fiber and protein. Oats is also filled with vitamin B and E and other minerals like calcium, potassium, and zinc.
Oats also contain many antioxidants and anti-inflammatories properties. They are also beneficial in lowering cholesterol levels. And stabilize blood sugar and promotes the ability to concentrate.
As you can see filled with many health benefits Oats must be in your diet, especially for Breakfast.
Onion is a great white food used in almost every dish and recipe. There are barely any recipes that don’t have onions. But do you know onion is also good for your health rather than being just a veggie for the dish?
Onion can help with blood sugar levels, improve digestive health, also known to keep prevent some cancer. It can also reduce cholesterol and prevent colds and flu. Onions also contain antioxidant properties that keep your immune system healthy.
In short, Onion is a superfood with many health benefits.
not exactly white, Pears are a fruit consumed throughout the world. Pears are harvested in the northern hemisphere in October month. Pears are a sweet fruit and can only be eaten when ripening fully.
Pears contain vitamins K and C and minerals such as potassium, zinc, and fiber. The fruit is also rich in antioxidants good for your immune health. Pears are especially good for your gut health.
Compared to apples pears have more amount of Vitamin Kand B3 present and the same amount of Vitamin c.
A healthy White Food you can consume daily is Popcorn. Popcorn is the most popular snack in the world. While watching your favorite movie or world cup you can enjoy it anytime.
But do you have any idea how healthy Popcorn is? Low in calories and high in fiber popcorn must be the only snack you should be enjoying. Popcorn is also rich in polyphenols which help lower the risk of cancers. The food is also good for controlling your cholesterol level and blood sugar levels.
The husk, the part of the popcorn that stays in your teeth, has the highest concentration of fiber and polyphenols. Remember to keep a toothpick handy, and go easy on the butter and salt.
One more essential vegetable on the list that’s present in every kitchen is Potato. Potatoes are highly nutritious food available but it gets a bad reputation for being high in fat.
But that’s not the case, Potatoes are a good source of fiber and are high in vitamins and antioxidants. It also includes many minerals like potassium and Vitamin c. Being a good source of fiber, potatoes can keep blood sugar levels in control.
Aside from being healthy potatoes are one of the rare versatile food that can be eaten mashed, roasted, boiled, or fried. The best way you can eat potatoes is boiled and roasted as it will provide more nutritional value.
The most common food that is white and available in every some is Salt. You just can’t imagine your food without salt. And salt is considered to be one of the oldest food on the planet.
Besides being a regular ingredient in your recipes, Salt serves health purposes as well. Salt helps prevent iodine deficiency. It helps you stay hydrated as it provides a balance between sodium and potassium. Salt helps prevent muscle cramps and balance electrolytes.
An appropriate amount of salt needs to be taken every day as it’s necessary for your body but excessive use should be avoided.
Mushrooms are one of the most popular food around the world. It’s a fungus that tastes good and contains many health properties. The mushrooms consist of bioactive compounds that offer many Health Benefits.
Mushrooms are also low in calories and contain high protein content. Some of the other benefits are reducing cholesterol, controlling blood pressure, and it helps in improving gut health.
You can add them to almost any type of dish, allowing you to enjoy a delicious meal that offers multiple health benefits.
You can add mushrooms to your favorite salad, soup, or any recipe and enjoy them with your family.