The 10 Yellow Foods List

Another great list of your favorite foods this time we have a list of Foods That Are Yellow. From Healthy Fruits to Delicious Frie this list has everything you have been looking for.

10 Yellow Foods List

1. Banana

You guessed it right, the first food on the top of the list is Banana. Perhaps the most popular yellow food in the world. Not only popular but Banana is also one of the healthiest fruits you can eat.

Bananas are packed with vitamins and minerals. Only two bananas a day can give you enough energy for a half-hour workout. Minerals such as potassium, magnesium, antioxidants, and vitamin b are present in bananas.

Plus, it keeps your heart healthy and keeps your mood happy. As bananas contain a substance called tryptophan which makes you relax and improves your mood.

2. Corn

Sweetcorn or Maize is an important food around the world. Especially in America, corn is cultivated in large production. Corn was first grown in Mexico and America for decades by the regional communities.

You may use corn only for eating but it got other uses as well such as fuel, livestock feeding, and many more. Corns are also nutritious and filled with vitamins b & c and other minerals. Yellow corn is also good for the human eye and it also protects from lens damage.

3. Cheese

How can we forget about this delicious yellow food “Cheese“? Cheese is one of the most used foods around the world. From breakfast to dinner, cheese is used in perhaps every tasty recipe.

Cheese is made by curdling the milk. Almost every cheese you eat is made in factories and it’s made by using good bacteria. Cheese is salty as salt is added at the time of production.

Cheese is a superfood, filled with protein, calcium, and many other minerals. Though it’s healthy it also contains saturated fat and is high in calories.

4. Eggs

Another great yellow food on the list. Though eggs are white their yolk is yellow in color. Egg yolks are different in color for different eggs and it totally depends upon the diet.

Eggs are an important part of the diet for everyone. From breakfast to Dinner and Snacks eggs are consumed daily by millions around the world as they are filled with many good nutrients.

Eggs are a good source of protein and contain omega-3 fatty acids good for your health. Eggs are also consumed if your in a diet and want to lose weight by eating eggs rather than unhealthy snacks.

5. Honey

Honey is a healthy yellow food made naturally by honey bees. If you want to truly eat a superfood then you must try Honey. As honey is loaded with low-level fats, fiber, and protein

Studies show that honey can help prevent memory disorders. Honey is also used for treating wounds and burns in traditional medicine for decades. Besides using it for medical purposes you can make many dishes using honey and beverages to refresh yourself.

And the best quality of Honey is it can never go bad for years if kept properly.

6. Jackfruit

Jackfruit is a big spikey fruit native to tropical Asia. Jackfruit is mostly grown in Asia for its durable woods. And it’s a national fruit of Bangladesh & Sri Lanka. Jackfruits can weigh up to 20 pounds.

Jackfruit is a sweet-flavored fruit just like pineapple. It is good to eat ripped jackfruit as unripe ones are not so sweet. The fruit is also rich in vitamins and minerals.

Jackfruits are mainly consumed in south Asia, especially in India.

7. Lemon

Lemons are another great addition to the list. Acidic in nature lemons are a great source of vitamin c and antioxidants. Lemons are mainly used for making dishes, especially fish dishes. Its sour flavor adds a different taste to the dish.

Being a good source of vitamin c it helps strengthen the immune system and helps in weight loss. Besides, using for cooking lemons are also used for other purposes like acting as a cleaning agent.

Lemon can also be used for freshening the breath and improving skin quality and it also aids in proper digestion.

8. French Fries

Not so Healthy Food on the list of yellow foods is French Fries. Though it’s a debate whether you should eat it or not fries are favorite worldwide and millions around the globe enjoy them.

As you know fries are made up of potatoes that are low in calories and low-fat food. But fries are high in fat and calories. So it’s recommended to consume fries within limits.

You can try any other potato dishes if you love potatoes in your diet, as fries are perhaps not a good idea.

9. Butter

Butter is another great dairy product that is yellow in color. Butter is made from milk fat and other protein components. Butter is considered to be 80% fat therefore it should be eaten within the limit.

Excessive use of butter in your diet can cause weight gain and make you obese. But used in limit butter is filled with all types of vitamins like A, D, E, and many more nutritions.

Butter must be eaten fresh if you keep butter for too long in the fridge then it can go bad and lose its nutritional value.

10. Asian Pears

Asian Pears are an apple-like fruit with a sweet flavor. They are also known as Japanese, Asian, Chinese, or Koran pears. Asian pears are widely famous in the Asia continent.

Asian pears contain vitamin c and vitamin k and antioxidants that help strengthen your immune system. Pears are also good for your skin as it provides collagen that is good for your skin.

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